Face-To-Face Self Meetings

Self Embodiment Sessions are trauma healing sessions. The session takes 80 minutes and it is facilitated in person, at my Kensington or Clapham Junction office.

A person who wants to work therapeutically on him- or herself first considers his/her intention:

• What do I want to achieve through this work?
• What is my goal?
• What would I like to look at more closely?
• What is the next steps in my self-development? 

Before delving into the therapeutic work, the participant is encouraged to clarify their intention for the session. They are prompted to consider their desired outcomes and goals for the work, explore aspects they wish to examine more closely, and identify the next steps in their self-development journey.

Once the intention is clear, the participant records it in a personal notebook and selects three significant words that they want to explore during the self encounter process. During the session, the participant resonates with these three words, connecting with the corresponding parts of their intention. This resonance occurs initially in a nonverbal manner and gradually transitions into a dialogue with each part, inquiring about their unique experiences and perspectives.