Face-To-Face Self Meetings

Each Self-Embodiment session is the journey of becoming fully yourself. Each ession begins with a grounding process where you are invited to clarify your intention. This step allows you to reflect on your desired outcomes, the aspects of yourself you wish to explore, and the next steps in your journey of self-discovery and growth.

Once your intention feels clear, you will write it down in a personal notebook, distilling it into three meaningful words. These words become the focus of your self-encounter process, each representing a unique facet of your intention. As the session unfolds, you’ll connect with these words, allowing their resonance to guide you into a nonverbal exploration that naturally transitions into a deeper dialogue.

Through this process, you’ll engage with parts of yourself that carry experiences and perspectives essential to your healing. As you listen to these parts, the roots of unresolved trauma begin to surface, opening the door to profound transformation.

This therapeutic approach draws on your inner resources—intuition, body wisdom, and emotional intelligence—facilitating the integration of healing and positive change. The work creates a ripple effect within your psyche and body, fostering sustainable growth, greater self-awareness, and a deeper connection to your authentic self.

Through this powerful and compassionate process, deep healing unfolds, creating space for you to embody the wholeness and freedom you seek. The session takes 90 minutes and it is facilitated in person, at my Kensington or Clapham Junction or Wimbledon office.