Felicia Grace

Warm welcome! I’m Felicia.

Warm welcome to a space dedicated to integrating your shadow, reclaiming your self and finding wholeness. As a Psychotrauma Facilitator based in London, I guide my clients through the transformative journey of holistic trauma healing.

Whether you’re struggling with the aftereffects of childhood neglect, relationship loss, or a life-altering event, I’m here to offer support and guide you to integrate your inner life and embody your true sense of self.

I am a dedicated Facilitator, Guide and Coach with 15 years of experience, my practice offers a safe, compassionate, and confidential environment where you can begin your journey to recovery. Specializing in Identity Oriented Psychotrauma Theory and Therapy, among other modalities I’m committed to supporting you through every step of your healing process.

Here, you are not alone. Let me help you find the strength and resilience within to reclaim your peace and well-being. I warmly invite you to schedule a free 20-minute consultation today and learn how I can help you unlock your healing potential. 

I’m looking forward to hearing from you.

Much love,

Felicia

Reconnect with who you truly are

Do you feel stuck, disconnected, or blocked — even after years of therapy or personal development?

You may struggle with anxiety, depression, exhaustion, relationship difficulties, or a deep sense that something inside you isn’t aligned.

You might appear capable or successful on the outside, yet feel empty, misunderstood, or unable to fully be yourself.

You are not broken.

What you’re experiencing often has roots in unresolved trauma and identity disruption — and healing is possible.

What brings you here?

You may recognize yourself in some of the experiences below:

- Chronic stress, anxiety, panic attacks, or a constant sense of danger

- Depression, emotional numbness, fatigue, or insomnia

- Feeling lost, blocked, or disconnected from your authentic self

- Low self-worth, self-confidence, or persistent self-doubt

- A sense of emptiness despite external success or achievement

- Loneliness, even when surrounded by people or in relationships

- Deep feelings of shame, guilt, sadness, anger, or unresolved grief

- Repeating painful patterns in relationships or at work

- Self-sabotage or difficulty moving forward in life

- Feeling misunderstood, invisible, or like you don’t belong

- Difficulty trusting yourself, your body, or your inner guidance

- A sense that “something is wrong with me”

- Symptoms linked to trauma, PTSD, or developmental trauma

- Struggles with career direction, business building, or purpose

- A profound inner or spiritual crisis — sometimes described as a dark night of the soul

These experiences are not personal failures.

They are often intelligent survival responses to trauma.

My work is trauma-informed and body-oriented, grounded in Identity-Oriented Psychotrauma Theory and Therapy (IoPT), with a focus on understanding how trauma shapes identity, symptoms, and inner experience.

Many people come to this work after years of therapy, self-help, or personal development, yet still feel stuck, conflicted, or disconnected from themselves.

Rather than trying to fix or override symptoms, we explore them with curiosity and respect, recognizing them as meaningful expressions of lived experience. 

We look at how trauma has influenced your sense of self, your inner world, and the patterns you carry into your relationships, work, and daily life.

This work is paced slowly and carefully, allowing insight, understanding, and integration to emerge without pressure.

WHAT THIS APPROACH SUPPORTS

This way of working can help you to:

• Make sense of your symptoms in a compassionate, non-pathologising way
• Understand how past experiences continue to shape your present life
• Reduce inner conflict and confusion
• Develop greater self-awareness, clarity, and self-trust
• Feel more connected and coherent within yourself

Healing here is not about becoming someone else.
It is about understanding yourself more deeply and reconnecting with who you are.

Sessions offer a safe, attentive, and non-judgemental space where we work at a pace that respects your boundaries and readiness.

You can expect:

• Careful, slow attunement to what is present for you
• Space to explore thoughts, emotions, and bodily felt experiences
• No pressure to relive traumatic events or push beyond your limits
• An emphasis on understanding, integration, and grounded change

Each session is guided by what feels most relevant and supportive for you.

This work may be right for you if you:

• Feel stuck despite insight or previous therapy
• Want to understand yourself beyond labels or diagnoses
• Are open to exploring how trauma has shaped your inner world, identity and current challenges
• Prefer a psycho - somatic, reflective therapeutic process
• Want support that honors your pace, autonomy and inner truth

What can you expect from therapy?

• Deeper self-awareness: Gain a profound understanding of the root causes of your struggles and learn to respond to life from a place of conscious choice.
• Emotional healing: Release the emotional blockages and unresolved pain that have been holding you back, leading to significant emotional relief and inner peace.
• Empowerment and resilience: Reconnect with your inner strength and develop healthier coping mechanisms to navigate life’s challenges with greater confidence.
• Improved relationships: By understanding your own trauma dynamics, you can cultivate healthier and more fulfilling relationships with yourself and others.
• Builds "Healthy Self" Contact: It helps reconnect with the inherent healthy self, fostering self-compassion, agency and boundaries.
• Resolves Patterns: It provides insight into repeating negative patterns, inner confusion, and relational problems, helping people move out of perpetrator-victim dynamics
• In essence sessions can help you stop being controlled by past trauma and start living a more authentic, integrated, and empowered life by understanding and healing the splits within your identity.

Take the First Step
I offer a free, 20-minute phone consultation to discuss your needs, answer your questions, and help you determine if my approach is right for you. I am here to listen without judgment. I offer only a limited number of free consultations.